🐄 The doctors just went around the CDC

Plus: Stanford reversed aging in mice  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Read online In partnership with 👋 Welcome to Healthy, Again. I'm Max, and this publication is all about taking your health back: real food, holistic thinking, and time-tested wisdom, for you and your family.     1 Doctors' groups wrote their own vaccine schedule SOUND OFF     2 Every hour you sit without moving costs you     3 Fake sugar showed up in the grandkids POP QUIZ     4 Stanford reversed aging in old mice with 1 drug       01  Doctors' groups wrote their own vaccine schedule The country's biggest medical groups published their own fall vaccine schedule this week because the CDC's is stuck. The pediatricians, the family doctors, the OB-GYNs and the infectious disease doctors all signed on, and the American Medical Association published it. The CDC's vaccine committee has been frozen since RFK Jr. fired the whole panel last year, and in March a court threw out his replacements and every vote they took. So the doctors' groups went around it. Same shots, same people, new letterhead.         02  Every hour you sit without moving costs you Researchers put motion trackers on 91,292 people and followed them for 12 years. Each extra hour a day of sitting without getting up raised the risk of dying from cancer by 9%. Swapping 1 hour of that for light movement cut the risk 12%. Nobody needs a gym for this. Stand up once an hour.         TOGETHER WITH ALLEGIANCE GOLD The Dollar You Saved Is Not the Dollar You Earned Since 1971, the dollar has quietly lost purchasing power. The bills look the same. What they buy doesn't. Learn Why         03  Fake sugar showed up in the grandkids Researchers in Chile fed mice sucralose or stevia, then tracked their pups and their pups' pups. The sucralose mice had different gut bacteria and handled sugar worse. Their sons inherited the blood sugar trouble. Their grandsons still had it. Both sweeteners lowered the fatty acids the gut lining runs on, in every generation. Stevia's effects mostly faded after 1 generation. Sucralose's did not. Splenda has been on shelves since 1999. Nobody checked this until now.         04  Stanford reversed aging in old mice with 1 drug As the body ages, its immune cells start pumping out inflammation, and that inflammation drives most of what we call getting old. Stanford researchers found the switch on those cells that turns the inflammation on, and gave old mice a drug that blocks it. Within 2 months the mice lost belly fat, gained muscle, and nearly matched young mice on memory and balance. The same switch exists in human cells. No human trial yet. The mice were the equivalent of 65 years old.         ✿ QUICK HITS — ON OUR RADAR A new shot cut gluten damage in half for celiac patients. In a 50-person trial, people with celiac disease, the severe gluten intolerance, ate gluten daily for 6 weeks after 1 dose and showed about half the gut damage of the placebo group. The SEC can now read the FDA's private files on drug companies. A deal signed 8/31 lets the SEC pull non-public FDA records on public companies to catch them hiding bad news from investors. Fewer teens got their shots last year. CDC data out 9/3 shows coverage for Tdap, the tetanus and whooping cough booster, fell from 91.3% to 88.8%, the meningitis shot fell too, and HPV has not moved in 4 years. You learn fastest when you fail about 15% of the time. A viral post says frustration rewires your brain. The science says it's the mistakes: too easy and nothing changes, too hard and you quit, slightly too hard and the brain adapts.         TOGETHER WITH PENDULUM What if Cravings Aren't Your Fault? Did you hear about the group of PhD scientists from Johns Hopkins, Harvard, and Stanford who walked into a lab—and left with a breakthrough probiotic in hand? These scientists zeroed in on one of the most beneficial strains for gut health, Akkermansia muciniphila. They figured out how to bring live Akkermansia muciniphila to the probiotics market. The final result of their work? Pendulum’s Metabolic Daily probiotic. This particular strain is so groundbreaking because it can strengthen gut lining, improve metabolic and digestive health, and support natural GLP-1 signaling pathways.* With more than 15k medical provider recommendations, 4.5k mentions of Akkermansia muciniphila in scientific publications, and loyal customers like Halle Berry, this stuff sure sounds promising. HSA/FSA eligible. Try Metabolic Daily probiotic yourself and take 36% off. *Based on preclinical studies. This product is not intended for weight loss         ✿ WILD STORY A man in his 50s, fit and healthy, had a stroke. Doctors went looking for a cause and found only 1: he was drinking 8 energy drinks a day, about 1,200 mg of caffeine, 3 times the recommended limit. His blood pressure on arrival was 254 over 150. Normal is 120 over 80. He quit, his blood pressure came down, and the doctors took him off the medication. 8 years later, his left hand and foot are still numb. The case ran in BMJ Case Reports. His words: he "obviously wasn't aware of the dangers."     *Indicates content from our sponsors THE COMMUNITY SECTION     ✿ SOUND OFF Story one is the doctors' groups going around the CDC. Your turn: Do you trust the doctors' groups more than the CDC on vaccines? Yes No Neither         ✿ POP QUIZ What is Splenda (sucralose) actually made from? Corn Sugar Petroleum Stevia leaf         ✿ POLL RESULTS — FROM LAST EDITION Should Washington break up the Big Four meatpackers? 🟩🟩🟩🟩🟩🟩⬜️⬜️⬜️⬜️ Yes (218) 🟩🟩🟩⬜️⬜️⬜️⬜️⬜️⬜️⬜️ No (107) 🟩⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ Not sure (20) Nothing should be monopolized. If it is, then it's not called the "Free Market." — Linda We harvest our own meat. As a rancher it is hard to get a good price for our cattle. — Wayne Break them up, force competition. Reducing FDA inspections or allowing ranchers to process their own beef are not the solutions. — Kevin Not sure only because I'm not sure local meatpackers can keep up with the volume needed by large retailers like Walmart. — Susan   345 votes         ✿ ONE GOOD THING Rajendra Dawadi runs a secondary school in Nepal's Trishuli Valley. On 8/26 the school's accountant got a call from a relative in a town upriver: a glacier had collapsed and a flood was coming. Dawadi stopped classes and moved more than 900 students and 16 staff to higher ground. About 14 minutes after the call, the water took the school. Every student made it out. Dawadi went to that school as a boy. "I got education from that school. And I gave education at that school."     Finally, a stand mixer that can stand up to dough Ever tried to make dough in your regular mixer? The results aren’t pretty: Clumpy texture. Stodgy bread. Overheated motors. So, we took the same dough-making technology that professional bakers have used for decades and packed it into a countertop machine. Introducing Ooni Halo Core Spiral Mixer. Its secret? Two high torque DC motors. These keep the mixer sturdy and stable even at top speed, while unlocking a powerful dual-kneading action — for softer loaves and a higher rise when it’s time to bake. But don’t just take our word for it. Watch Ooni Halo Core mix                                                                                                                                       ​                           ​                 Don’t want more emails? Unsubscribe here →   Thanks for reading. Take care of yourself, and forward this to someone who needs it. — Max   © 2026 Healthy, Again. 228 Park Ave S, #29976, New York, New York 10003, United States Unsubscribe