🐄 The Problem With Your Advil

Plus an eye-opening find about sleep, and why you shouldn't ask GPT for medical advice.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Read online 👋 Welcome to Healthy, Again. I'm Max, and this publication is all about taking your health back: real food, holistic thinking, and time-tested wisdom, for you and your family.     1 Your everyday Advil is hurting your gut SOUND OFF     2 Your eyes clean house while you sleep POP QUIZ       01  Ibuprofen damages your gut within a day A recent study shows one normal dose of ibuprofen can materially impact the gut, ultimately leading to long-term damage. The pill blocks an enzyme that helps protect the gut lining. When researchers ran a pill-sized camera through people who take it often, 71% had visible sores in the small intestine, against almost none who did not. An occasional dose is fine. The trouble is everyone treating it like a daily vitamin.         02  Your eyes clean house while you sleep A recent study seems to have found a new path for clearing out the body's daily waste. Apparently, during REM sleep, the rapid eye movements act as a pump that flushes waste out of the eye. When sleep runs short, that cleanup stalls and the waste backs up. Researchers have tied the buildup to glaucoma and macular degeneration, two leading causes of blindness. Another reason the eight hours are not optional.         TOGETHER WITH COMPARE.COM See If You're Overpaying For Car Insurance Overpaying for car insurance and don't even know it? Compare.com pulls rates from 120+ top providers so you can see exactly where you stand. No guesswork, no cold calls. Just enter your car make and ZIP code, and get a free quote in seconds. Answer a few quick questions, and Compare.com pulls your free quotes side by side in minutes. Join over 8.3M people who have compared quotes and found the right policy. Rates shift constantly, so even loyal customers often end up overpaying without realizing it. Check yours now, it takes less time than finding your policy number. Enter your zip code and compare quotes with Compare.com         ✿ QUICK HITS — ON OUR RADAR The government blocked $1.6 billion in fraudulent Medicare lab payments. The Centers for Medicare and Medicaid Services (CMS) caught hundreds of labs billing for tests that were never done or never needed. That money stays in Medicare instead of a scammer's pocket. Florida sued two of the middlemen that set your drug prices. Express Scripts and Prime Therapeutics are pharmacy benefit managers, the companies that sit between insurers and pharmacies. The state says they colluded in 2019 to underpay pharmacies, cutting rates that had been about 20% higher and leaving some to fill prescriptions at a loss. Whey protein is not the "toxic" milk protein going around online. A viral post claims casein is healthy and whey is junk, but both are complete proteins. The only real difference is timing: whey digests fast for after a workout, casein slow for before bed. The FDA cleared a new Juul that stays locked until it verifies your age. The updated device unlocks only after the user confirms their age in an app, the first real Juul redesign in a decade. The clearance covers only tobacco and menthol, from the same company that paid roughly $3 billion settling lawsuits over teen use.         TOGETHER WITH SUNDAYS FOR DOGS Turn the Bag Around Most dog food marketing lives on the front of the bag. Sundays wants you to read the back. Sundays was founded by Dr. Tory, a veterinarian who wanted something better for her own dog, Mabel. Every recipe is made with over 80% real meat and nutrient-rich extracts of fruits, vegetables, seeds, and grains, complete and balanced nutrition for every life stage. If an ingredient sounds like it came from a chemistry lab, it's not in the bag. Healthy, Again readers might be surprised by what's (and isn't) inside. See the label for yourself and get 30% off your first order with Sundays For Dogs. See What's Inside and Get 30% Off Your First Order         ✿ WILD STORY A 60-year-old man wanted to cut all the salt from his diet. He asked ChatGPT for a substitute and came away using sodium bromide instead of table salt. He took it for three months. He ended up in the ER with paranoia and hallucinations, convinced his neighbor was poisoning him. His bromide levels were many times above normal. Doctors diagnosed bromism, a poisoning that was common a century ago and is almost never seen today. He recovered after he stopped taking it. The case was published in the Annals of Internal Medicine. He got the idea from a chatbot. The moral of the story: AI isn't worth its salt when it comes to your health.     *Indicates content from our sponsors THE COMMUNITY SECTION     ✿ SOUND OFF Story one asked what your everyday painkiller might be doing to you. Your turn: Do you trust the FDA to warn you when an everyday drug is quietly harming you? Yes No Neither         ✿ POP QUIZ Scientists recently found the eye clears its own waste overnight. Where does that waste end up? The lymph nodes in your neck Your tears Your bloodstream Your sinuses         ✿ POLL RESULTS — FROM LAST EDITION Should the US protect American ranchers, even if imported beef is cheaper? 🟩🟩🟩🟩🟩🟩🟩⬜️⬜️⬜️ Yes (217) 🟩🟩⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ Neither (51) 🟩⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ No (42) America first. — Roy We should absolutely back American ranchers over any other country. — Carol Beef cattle are more expensive to buy, raise, feed, and keep cool in hot weather. The butcher price per pound isn't what ranchers and farmers get; it's always lower, no matter how good the animal. — Marlene Yes, until US ranchers can increase their herds and become more competitive. Short-term imports may be necessary for price stability. — Dale   310 votes         ✿ ONE GOOD THING For the first time, there is a way to give children born deaf the ability to hear. The FDA approved Otarmeni this year, a one-time gene therapy for kids missing the gene that helps the ear send sound to the brain. Doctors deliver it into the inner ear in a single procedure. In the trials most of the children gained hearing within months, and many heard normally for the first time in their lives. Kids who spent their first years in silence are now turning toward their parents' voices.     In partnership with Home mixers weren’t built for bread. We fixed that. Ever tried to make dough in your regular mixer? The results aren’t pretty: Clumpy texture. Stodgy bread. Overheated motors. So, we took the same dough-making technology that professional bakers have used for decades and packed it into a countertop machine. Introducing Ooni Halo Core. Its secret? Spiral mixing. In a regular mixer, a single hook chases your dough around the bowl — like someone trying to knead with one hand tied behind their back. But in a spiral mixer, three synchronised attachments fold and stretch dough as one, replicating the precise and powerful dual-kneading action of a skilled baker’s hands. The result: Stronger dough, softer loaves and a higher rise. See it in action   Don’t want more emails? Unsubscribe here →   Thanks for reading. Take care of yourself, and forward this to someone who needs it. — Max   © 2026 Healthy, Again. 228 Park Ave S, #29976, New York, New York 10003, United States Unsubscribe