🐄 Peptide plan goes to White House

Plus: Breakfast may be one of your best tools against stress  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Read online 👋 Welcome to Healthy, Again. Every day, our team scours hundreds of sources to find information that helps you take back your health: real food, holistic thinking, and time-tested wisdom for you and your family.     Not interested in health news? Unsubscribe here →       1 Breakfast may be one of your best tools against stress SOUND OFF 2 Women report more pain than men at every body site, global study finds 3 HHS sends peptide plan to White House     01  Breakfast may be one of your best tools against stress New research from Binghamton University found that students who ate breakfast at least five times a week showed greater psychological flexibility, the mental skill that helps you adapt when things go wrong instead of spiraling. The same pattern held for sleep (more than six hours) and exercise (20 minutes or longer). Students with worse habits, like frequent fast food and short sleep, had more trouble adjusting their thinking under pressure.         02  Women report more pain than men at every body site, global study finds Researchers just published one of the largest pain studies ever, pulling data from more than 6 million people across 118 countries. It found that women experience more pain than men at all 11 body sites measured, from headaches to back pain to knee pain. The gap was widest for headaches, facial pain, and abdominal pain. For both sexes, the steepest rise in pain happened before age 55, during working and caregiving years, then peaked around 75 or later.         AD Crisp Nights, Softer PJs As warm summer days give way to crisp fall nights, slip into the pajamas you’ll want to live in. Eberjey’s iconic Gisele PJs are crafted from buttery-soft TENCEL™ Modal in classic silhouettes made for cozy evenings and slow mornings. Consider your fall wind-down routine upgraded. Shop Eberjey’s Women’s Pajamas         03  HHS sends peptide plan to White House Health and Human Services Secretary Robert F. Kennedy Jr. sent a proposal to the White House on Wednesday that would allow "interim access" to certain peptide drugs. Peptides are molecules made of amino acids, and some fitness enthusiasts use them as injections. The FDA banned several peptides from compounding pharmacies in 2023, a move Kennedy has called illegal because the agency did not identify any safety signal first.         ✿ QUICK HITS — ON OUR RADAR Texas is suing Gerber and Nestlé after state tests found 67 batches of Gerber rice flour contained more than nine times the federal arsenic limit, plus excess lead and cadmium. An experimental skin cream cut measured biological age by 2.1 years in an early trial of 11 patients with eczema. Pork, skim milk, and milk-based desserts were tied to higher acne rates in a UK analysis of 228,757 adults, while cooked vegetables, yogurt, and the Mediterranean diet were linked to clearer skin.         AD The Best Sleep of Your Life - Guaranteed You’re exhausted… but as soon as your head hits the pillow, your brain won’t turn off. Or maybe you finally fall asleep… only to wake up at 2:37 AM staring at the ceiling. For millions of people over 35, the problem isn’t just stress, blue light, or bad luck—it’s a simple mineral deficiency. Organixx Magnesium 7 is the complete magnesium solution, with seven highly absorbable forms that target every pathway your body uses for relaxation and recovery. The result? Fall asleep in minutes Stay asleep for hours Wake up feeling like you’re 20 again Flash Sale - Buy 2 Get 1 Free Try Organixx Magnesium 7 Risk Free → 365 day money back guarantee.     *Indicates content from our sponsors THE COMMUNITY SECTION     ✿ SOUND OFF New research ties eating breakfast to handling stress better. How often do you eat breakfast? Every day A few times a week Rarely or never Depends on the day       ✿ POP QUIZ Peptides are short chains made of what? Fatty acids Amino acids Glucose molecules Tiny Lego bricks       ✿ POLL RESULTS — FROM LAST EDITION A new definition says many kids labeled obese by BMI are actually healthy. Should doctors stop relying on BMI alone? 🟩🟩🟩🟩⬜️⬜️⬜️⬜️⬜️⬜️ Yes, BMI misses too much (78) 🟩🟩🟩🟩⬜️⬜️⬜️⬜️⬜️⬜️ Use it alongside other tests (78) 🟩⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ No, it's still a useful warning sign (21) 🟩⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ Not sure (6) Yes, BMI misses too much: My son is technically obese, yet he’s cut and trim and runs circles around his peers. BMI is overly simplified! The doctor had enough common sense to dismiss it. — Anonymous Use it alongside other tests: We should use all available resources. The more information we have, the better decisions we can make. — Nova No, it's still a useful warning sign: BMI is a quick, useful metric. It cautions people to watch their weight, which is generally a good idea. — Kelly C.   183 votes                                                                                                                                         ​                           ​                   Don’t want more emails? Unsubscribe here →     Thanks for reading. Take care of yourself, and forward this to someone who needs it. — The Healthy, Again Team   © 2026 Healthy, Again. PO Box 960019 Inwood, NY 11096, United States Unsubscribe