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👋 Welcome to Healthy, Again. Every day, our team scours hundreds of sources to find information that helps you take back your health: real food, holistic thinking, and time-tested wisdom for you and your family.
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Former MAHA advisor says White House staff blocked health reforms
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Prenatal fluoride linked to lower problem-solving scores in children
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Your chest and back might be protecting your heart
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01 Former MAHA advisor says White House staff blocked health reforms
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Calley Means, who led the MAHA initiative at the Department of Health and Human Services, claims former Chief of Staff Susie Wiles and her team repeatedly blocked policies that President Trump campaigned on. In a Face the Nation interview, Means described a pattern: lobbyists for the sugar industry, vape companies, and pharmaceutical firms would call Wiles' office, and policies would stall or disappear.
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A plan to define ultra-processed food, which had support from the American Heart Association and the American Academy of Pediatrics, was allegedly pulled days before its announcement after food industry lobbyists made calls.
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02 Prenatal fluoride linked to lower problem-solving scores in children
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A new study of more than 2,500 American children found that fluoride exposure in the womb was tied to lower scores on memory and problem-solving tests. The effect showed up at fluoride levels already considered safe.
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When a mother's tap water hit around 0.7 milligrams per liter (the federal recommendation), each additional half-milligram bump was linked to a 3.5-point drop in her child's problem-solving ability. The strongest effects appeared in kids under 7.
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03 Your chest and back might be protecting your heart
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Cardio gets all the credit for heart health, but your upper body strength may matter just as much. Researchers at the University of Edinburgh used machine learning to analyze scans from over 1,700 patients and found that people with denser muscle in their chest and back had a lower risk of heart attack over the following decade.
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The key takeaway is about density: it's not about size; it's about muscle quality, meaning less fat mixed into the tissue.
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✿ QUICK HITS — ON OUR RADAR
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✿ SOUND OFF
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Should fluoride be removed from public drinking water?
Want your comment to be featured? Be sure to include your name.
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✿ POP QUIZ
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During which hours is your stroke risk 72 percent higher than the rest of the day?
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✿ POLL RESULTS — FROM LAST EDITION
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Would you take a GLP-1 drug to lower your diabetes risk?
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🟩🟩⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ Yes, if my doctor recommended it (38)
🟩🟩⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ Only after trying diet and exercise (27)
🟩🟩🟩🟩🟩⬜️⬜️⬜️⬜️⬜️ No, I'd rather avoid the drugs (87)
🟩⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ I'm not sure (13)
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Yes, if my doctor recommended it: I've tried the diet, exercise, and everything else that has been suggested to lower my risk; nothing has worked, so a little help would be appreciated. — Sue
No, I'd rather avoid the drugs: Cleaning up your diet by eliminating (ultra-processed, carbs, sugars) for the most part is very effective to the point many people come off their diabetes meds thereafter much like statin users for cholesterol. — Jim
I'm not sure: If diet and exercise didn't help much and my doctor recommended it, then I would. — Dennis
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| 165 votes |
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Thanks for reading. Take care of yourself, and forward this to someone who needs it. — The Healthy, Again Team
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