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HI-TECH PHARMACEUTICALS
TRYING TO GET BIGGER?
YOU NEED TO EAT LIKE IT.
Training hard is only half the equation. If you're trying to add serious size to your frame, you need enough calories, protein and carbohydrates to support the work you're putting in at the gym.
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CRITICAL MASS
High-Calorie Mass Gainer for Bodybuilders & Athletes
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610
Calories
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50g
Protein
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75g
Carbs
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10g
Fat
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WHY AREN'T YOU GAINING WEIGHT?
For a lot of lifters, the problem isn't effort in the gym. It's simply not eating enough.
You can train five or six days a week, progressively overload your lifts and hit every workout — but if your total nutrition isn't supporting your goal, adding bodyweight can be an uphill battle.
That's where Critical Mass comes in. One full serving adds 610 calories without requiring you to sit down and force yourself through another large meal.
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MORE THAN JUST EXTRA PROTEIN
A regular protein shake might give you protein — but when you're trying to move the scale, total calories matter too.
Critical Mass combines protein, carbohydrates and fats into one calorie-dense shake. Its carbohydrate blend includes sources such as oats, sweet potato and quinoa, while the protein blend provides multiple forms of whey along with micellar casein.
Think of it as an easy way to help close the gap between how many calories you're currently eating and how many you need to support a serious mass phase.
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WHO SHOULD USE CRITICAL MASS?
✓ Hard gainers who struggle to put on weight
✓ Bodybuilders entering a mass or bulking phase
✓ Athletes with high daily calorie demands
✓ Lifters who have trouble eating another full meal
✓ Anyone looking for a convenient way to increase daily calories
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HOW DO YOU TAKE IT?
The manufacturer's suggested use is simple:
Mix 2 scoops with 14–20 oz of water or milk.
Critical Mass can be used 1–3 times per day depending on your calorie needs.
If you're new to a high-calorie mass gainer, you don't necessarily need to jump straight to multiple full servings. Start by using it to fill the biggest calorie gap in your current diet and adjust your intake based on your overall nutrition and weight-gain goal.
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WHEN SHOULD YOU TAKE IT?
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POST-WORKOUT
An easy time to get protein, carbohydrates and additional calories into your day after a demanding training session.
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BETWEEN MEALS
Perfect for the lifter who eats breakfast, lunch and dinner but still can't consistently reach a calorie surplus.
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BEFORE BED OR UPON WAKING
These are additional times suggested by Hi-Tech Pharmaceuticals when another shake fits your daily calorie target.
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HOW LONG SHOULD YOU USE IT?
Critical Mass isn't a short-term "cycle." It's food-based nutritional support designed to help increase your daily calorie and macronutrient intake.
Use it during the portion of your training program where gaining bodyweight and size is the goal. Monitor your bodyweight and adjust your total calorie intake as you progress.
Once you're consistently gaining at the rate you want, you've found the amount that works for you. If your weight isn't moving, your overall calorie intake may need to increase.
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KEEP IT SIMPLE
THE MASS-BUILDING FORMULA
1. Train hard and progressively
2. Eat quality whole-food meals
3. Hit your daily protein target
4. Maintain enough total calories
5. Use Critical Mass to fill the gaps
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STOP SAYING YOU CAN'T GAIN WEIGHT.
Give your training the calories and nutrition to back it up.
Use only as directed on the product label. Individual nutritional and calorie needs vary.
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